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Community DVAM Op-eds

The Importance of Community and the Power of Friendships

Friendship and Community

In the spirit of National Friendship Day on August 6th, we are reminded of the significance of community and the invaluable friendships that strengthen the bonds within it. As a nonprofit organization deeply rooted in our community, we cherish the relationships we have cultivated with our community partners. These partnerships not only enhance our ability to make a positive impact but also serve as a testament to the remarkable parallels between communities and friends. Let us explore the profound connection between community and friendship and why they both play vital roles in our lives. Communities and friendships are built on a foundation of trust, support, and shared values. Just as friendships thrive on mutual respect and understanding, communities thrive when individuals come together with a common purpose, supporting, and uplifting one another. Both friendships and communities provide a sense of belonging, creating spaces where individuals can be themselves and find solace in the support of others.

Communities, much like friendships, possess an incredible power to bring about positive change. When people unite for a common cause, the collective impact becomes greater than the sum of individual efforts. In a community, diverse perspectives, skills, and experiences converge to tackle challenges, create opportunities, and foster growth. By harnessing the power of community, we can achieve remarkable feats and make a lasting difference.

Friends are often there for us during life’s highs and lows, providing a shoulder to lean on and celebrating our successes. Similarly, communities serve as support systems that lend a helping hand in times of need and offer collective celebrations during moments of triumph. Whether it is providing aid during crises, organizing events that promote unity, or offering resources to those less fortunate, communities act as a network of caring individuals, extending the warmth and compassion of friendship to those within their reach.

True friends motivate us to become the best versions of ourselves, supporting our dreams and pushing us to exceed the limits we place on ourselves. Communities operate in a similar way, offering opportunities for personal and collective growth. Through community engagement, we learn from one another, share knowledge and expertise, and empower each other to develop skills that contribute to the betterment of the whole. In this way, communities foster an environment of continuous learning and inspiration, much like the most nurturing friendships.

During challenging times, the presence of friends can provide immense comfort and resilience. In the same manner, communities act as a source of strength and support when faced with adversity. Whether it is rallying together to overcome a crisis or lending a listening ear during personal struggles, communities and friendships alike promote mental, emotional, and social well-being. Knowing that we have a network of friends within our community provides a sense of security and stability that contributes to our overall happiness and resilience.

As we celebrate National Friendship Day, let us acknowledge the profound connection between community and friendship. Both serve as cornerstones in our lives, enriching our experiences, and propelling us towards positive change. Let us continue to foster strong bonds within our community, embracing the shared values, support, and growth that come with it. Together, as friends within our communities, we can build a brighter future and create a world where friendship and community intertwine to uplift us all.

About the Author

Rebecca Councill, Social media, Manager of Operations and Communications

Manager of Communications and Operations of HCDVCC,

Rebecca Councill

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DVAM Mental Health Awareness Month PTSD Awareness Month PTSD Awareness Month Blog Header

Understanding the Link Between Domestic Violence Trauma and PTSD: Self-Care Tips for Healing

Domestic violence is a pervasive issue that affects millions of individuals worldwide, leaving long-lasting physical, emotional, and psychological scars. Among the various consequences survivors may face, one often overlooked but significant outcome is post-traumatic stress disorder (PTSD). This article aims to shed light on the relationship between domestic violence trauma (DV) and PTSD, exploring its impact and providing practical self-care tips to support survivors on their healing journey.

There is a complex connection between DV and PTSD. Domestic violence encompasses a range of abusive behaviors that one person uses to exert power and control over another in an intimate relationship. These traumatic experiences can deeply affect survivors, leading to the development of PTSD. The connection between DV and PTSD lies in the enduring sense of fear, helplessness, and ongoing exposure to psychological, emotional, and physical harm.

Post-traumatic stress disorder (PTSD) is a complex condition that arises from experiencing or witnessing a traumatic event. Survivors of domestic violence often exhibit symptoms consistent with PTSD, including:

  • Intrusive Memories: Vivid flashbacks, nightmares, or distressing thoughts that recur unexpectedly, reminding survivors of traumatic experiences.
  • Avoidance and Numbing: A tendency to avoid places, people, or activities that may trigger memories of trauma, coupled with emotional detachment and loss of interest in once-enjoyed activities.
  • Hyperarousal and Hypervigilance: Heightened anxiety, difficulty sleeping, irritability, and an ongoing state of alertness, as if anticipating danger.
  • Negative Cognition and Mood: Persistent negative thoughts, self-blame, guilt, feelings of shame, and a distorted sense of self-worth.

While seeking professional help is crucial for survivors of domestic violence, integrating self-care practices into their healing journey can play a significant role in rebuilding their lives. Here are some self-care tips to consider:

  • Prioritize Safety: Ensure physical and emotional safety by creating a safe environment, developing a safety plan, and establishing a support network of trusted individuals.
  • Seek Professional Support: Connect with mental health professionals specializing in trauma and domestic violence to guide you through the healing process and provide evidence-based therapies like cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) or Neurofeedback.
  • Practice Mindfulness and Grounding Techniques: Engage in activities that help you stay present, such as deep breathing exercises, meditation, or grounding techniques like focusing on the senses or repeating affirmations.
  • Engage in Self-Compassion: Cultivate self-compassion by treating yourself with kindness, acknowledging your strength and resilience, and practicing self-acceptance.
  • Establish Healthy Boundaries: Set clear boundaries in your relationships and learn to say no when necessary. Prioritize your needs and create a sense of empowerment and control over your life.
  • Engage in Supportive Communities: Connect with support groups, online forums, or local organizations that provide a safe space to share experiences, gain support, and build a sense of community with fellow survivors.
  • Engage in Self-Expression: Explore creative outlets such as writing, art, or music to express and process your emotions in a healthy and constructive manner.

The journey of healing from domestic violence trauma and managing PTSD can be arduous, but it is not one survivors must face alone. By understanding the connection between domestic violence trauma and PTSD and implementing self-care practices, survivors can begin reclaiming their lives and nurturing their well-being. It is essential to be patient and compassionate with oneself throughout the process. By prioritizing safety, seeking professional support, practicing mindfulness, establishing healthy boundaries, engaging in supportive communities, and embracing self-expression, survivors can take important steps toward healing and nurturing resilience. Remember, you are not defined by the trauma you have experienced. With time, support, and self-care, it is possible to reclaim your sense of self and move forward on a path of healing, growth, and empowerment.

About the Author

Rebecca Councill, Manager of Communications and Operations

Manager of Communications and Operations of HCDVCC,

Rebecca Councill

Categories
Mental Health Awareness Month PTSD Awareness Month

June is PTSD Awareness Month – What is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a specific condition that affects millions of people worldwide. This article will attempt to delve into what it is, discuss common symptoms, and emphasize the importance of seeking help if you suspect you may be experiencing PTSD.

What is PTSD?

Post-Traumatic Stress Disorder, or PTSD, is a mental health condition that can develop after experiencing or witnessing a traumatic event. These events might include natural disasters, physical or sexual assault, combat exposure, accidents, or the sudden loss of a loved one. PTSD can affect individuals of all ages and backgrounds, and its impact can be long-lasting.

Recognizing Symptoms
Symptoms of PTSD can manifest in various ways, affecting a person’s thoughts, emotions, and behaviors. It’s important to remember that everyone’s experience with PTSD is unique, but some common symptoms include:

  • Intrusive Memories: Flashbacks, nightmares, or distressing thoughts related to the traumatic event that seem to invade one’s mind.
  • Avoidance: Avoiding people, places, activities, or conversations that remind the individual of a traumatic event.
  • Negative Thoughts and Mood: Persistent negative thoughts, feelings of guilt or shame, loss of interest in previously enjoyed activities, or emotional numbness.
  • Hyperarousal: Feeling constantly on edge, being easily startled, having trouble sleeping or concentrating, and engaging in heightened vigilance.

Seeking Help and Support
If you or someone you know is experiencing symptoms of PTSD, it’s crucial to seek professional help. Recognizing the signs and taking action can be the first step toward healing and recovery. Here are a few steps you can take:

  • Reach Out: Speak with a mental health professional, such as a psychologist or psychiatrist, who can assess your symptoms, provide an accurate diagnosis, and offer appropriate treatment options.
  • Therapy: Different therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or Neurofeedback can be effective in treating PTSD. These therapies help individuals process traumatic memories and develop coping mechanisms.
  • Support Systems: Surround yourself with a network of supportive friends, family, or support groups. Sharing your experiences and feelings with others who understand can provide comfort and validation.
  • Self-Care: Engage in self-care practices that promote physical and emotional well-being. Regular exercise, sufficient sleep, balanced nutrition, and stress reduction techniques like meditation or mindfulness can contribute to overall recovery.

PTSD is a complex condition that requires understanding, empathy, and appropriate support. Recognizing the symptoms and seeking help is crucial for healing and moving forward. Remember, you are not alone, and there is no shame in seeking assistance. Mental health professionals are there to provide guidance, understanding, and effective treatment. Let us embark on this journey together, fostering compassion and hope for those affected by PTSD.

Disclaimer: This article is for informational purposes only and does not substitute professional medical or mental health advice. If you believe you are experiencing symptoms of PTSD, please consult a qualified healthcare professional for a thorough evaluation and personalized guidance.

About the Author

Rebecca Councill, Manager of Communications and Operations

Manager of Communications and Operations of HCDVCC,

Rebecca Councill

Categories
Children DVAM Sexual Assault

April – SAAM & CAPM

Each April we take time to pause and reflect on Sexual Assault and Child Abuse. Sexual Assault Awareness Month and Child Abuse Prevention Month include many events that are meant to raise awareness about Sexual Assault and to talk about preventing Child Abuse. Teal and blue ribbons are worn, tied to trees and fences to remind people that we need to address both serious issues. While we in the field are aware of the significance of this month, many in the community are not. Most people think of sexual assault as it only happens to other people, or it can’t ever happen to me because I do not do anything that can “cause” it to happen to me.

The National Sexual Violence Resource Center (NSVRC) defines sexual assault as any type of unwanted sexual contact. This includes words and actions of a sexual nature against a person’s will and without their consent. For example, if someone forces you to kiss them or touches you in a way that makes you feel uncomfortable or fearful, this is sexual assault. It’s important to note that it doesn’t have to be physical—any kind of verbal pressure for sex or even just suggesting sex without consent is also considered sexual assault. Also worth mentioning is never pressure children to hug an adult, to keep any type of secrets, and make sure they understand the difference between good touches and places they should not be touched.

Survivors need access to emotional and practical support to heal from their trauma. Rape, Abuse and Incest National Network (RAINN) and local organizations provide 24/7 hotline services with trained professionals who can discuss options with survivors and offer advice on how they can move forward after an experience with sexual violence. Our local agencies also offer support groups where survivors can talk with one another in a safe space. These spaces provide a sense of community and understanding that can be healing for those affected by this crime.

In addition to supporting survivors, it’s important for everyone to educate themselves about the signs of potential abuse so that they can intervene when necessary. Education around healthy relationships is key in preventing future instances of sexual violence from occurring. Teaching young people about consent and mutual respect early on will help set them up for success later in life. Especially, if they find themselves in a potentially dangerous situation that could escalate into something more serious.

Sexual Assault Awareness Month and Child Abuse Prevention Month serve as an important reminder that we all need to do our part in combating this pervasive problem by supporting victims, educating ourselves on prevention measures, and working towards creating a culture where everyone feels safe and always respected. Be sure to check out the NSVRC and RAINN’s websites if you or someone you know needs help dealing with matters related to sexual assault or abuse. For more information on Child Abuse you can visit Child Help National Child Abuse hotline. Together we can create positive change!

Categories
Op-eds

Wrap Up of March

The Harris County Domestic Violence Coordinating Council is a domestic violence agency, and as such, part of our mission is to raise awareness about domestic violence and its impact on individuals and communities. This month, we have covered several important topics that are relevant to our mission. These topics included the difference between strangulation and choking, traumatic brain injury (TBI) and Women’s History Month.

Knowing the difference between strangulation and choking, is especially important to highlight because it is a common form of violence that often goes unnoticed or minimized. Most people use the terms interchangeable, but strangulation is a serious form of violence that can cause long-term physical and psychological harm, including brain damage and breathing difficulties. It is also one of the leading predictors of lethality in a relationship. By educating the public about the differences between strangulation and choking and the associated risks, we hope to raise awareness about this often-overlooked but commonly used form of violence and encourage survivors to seek help and support.

Traumatic brain injury (TBI) is a common consequence of domestic violence. Survivors of domestic violence may experience repeated blows to the head from a perpetrator or repeatedly having their head smashed against something. Both can cause brain damage, memory loss, and other long-term health problems. By raising awareness about the link between domestic violence and traumatic brain injury, we hope to encourage survivors to seek medical attention and support. We also hope this will help to promote policies and programs that address this issue.

Finally, this month is Women’s History Month, which is a time to celebrate the achievements of women and recognize the challenges they face, including domestic violence. We know that domestic violence disproportionately affects women, and we are committed to raising awareness about this issue and advocating for practices that support survivors and promote gender equality.

By addressing these important topics, we hope to educate the public about the impact of domestic violence on our community and encourage survivors to seek assistance. We also hope to promote policies and procedures that address the root causes of domestic violence and promote healthy, respectful relationships. As we continue our work, we remain committed to raising awareness about domestic violence and promoting a society that values safety, respect, and equality for all.
Categories
Community Share Teen Dating Violence Awareness Month

Abc 13’s TeenDating Violence Awareness Townhall

Live Stream Town Hall for Teen Dating Violence Awareness

Join ABC13’s Daniela Hurtado and community changemakers for an Action 13 town hall, highlighting rising concerns about teen dating violence.
Categories
Op-eds

US Court Ruling response

RESPONSE

Local Domestic Violence Agencies stand united in outrage at the recent ruling on February 2, 2023, by the 5th US Circuit Court of Appeals declaring a law that restricts those with domestic violence restraining and protective orders from owning firearms unconstitutional. An Nisa, Aid to Victims of Domestic Violence, Bay Area Turning Point, The Bridge Over Troubled Waters, DAYA, Family Ties, Family Time, Fresh Spirit Wellness, The Empowered Survivor, Harris County Domestic Violence Coordinating Council, Houston Area Women’s Center, and Northwest Assistance Ministries Family Violence Program stand together in opposition of a ruling that has devastating and deadly consequences for those suffering the trauma of intimate partner violence.

According to the Texas Council on Family Violence’s Honoring Texas Victims report, in 2021 204 Texans were killed by their intimate partner, 46 in Harris County alone. Of the 46 killed in Harris County, 35 or 76% were killed by a firearm, and over 50% of those killed were black women. Additionally, 34% of the offenders were prohibited from possessing a firearm under Texas law and 40% were prohibited from possessing a firearm under federal law. The number one predictor of a domestic violence homicide is the threat of homicide and the ownership of a firearm. An 11 city study found “…increased risk of intimate partner femicide included perpetrator’s access to a gun and previous threat with a weapon” (Campbell, 2003). Yet three judges – in their infinite wisdom – found it unconstitutional to protect women. Aren’t laws intended to err on the side of protecting people rather than harming them? For the record, in Texas, protective orders are civil legal lawsuits that are granted when domestic violence has occurred and there is a strong likelihood that it will continue. Protective orders help create boundaries of safety for a survivor by restricting harm doers from going to survivors’ homes, workplaces, and/or schools while also strictly forbidding the person from communicating in a threatening or harassing manner. These orders can be granted for any amount of time, and prior to this decision, required the surrender of a firearm for the duration of the order.

This court ruling is one more devastating decision, especially for survivors in Texas, that creates greater challenges for them to become safer. We know that firearms are the number one method of homicide for victims of intimate partner violence and rulings like this only send the message that the safety of women is not a priority. As Harris County continues to see the highest number of domestic violence related fatalities in the state of Texas, it is incumbent upon us all to ensure access to services and protections including the recognition that underserved communities of color experience the highest rates of homicides and the lowest rates of accessing formal services for protections.

One of the strongest protections has been the requirement of surrendering firearms when there is a protective order in place. This law has SAVED lives even as a voluntary program. Wait, what? Yes, you read that right – a voluntary gun surrender program. Currently, in Harris County, if a protective order is granted against a harm doer who owns a gun, they are offered a way to voluntarily surrender it through Harris County’s Safe Surrender Program. Thanks to the laxed and conflicting laws about gun ownership in Texas, actually requiring someone to surrender it with some type of investigation, enforcement and/or accountability does not happen. While Harris County’s Safe Surrender Program is not perfect, it is our best attempt at giving an alternative in adhering to the mandate to surrender firearms when a protective order is granted. It is a step towards increasing safety for survivors. Now even this small step in progress feels insignificant as this court decision strips survivors of more and more protections that should be due to them under the law.

Countless numbers of women have relayed stories to advocates in our community about the threats they received to be shot and killed, and for many women, this threat is made real. In 2022 our community experienced extremely high rates of deadly intimate partner violence and ever-increasing felony level assaults. No one can watch the news on a nightly basis without hearing about another tragic death. Families are suffering and front-line workers are exhausted and cannot keep up with the need. Our community should never have to face losing – a neighbor, a family member, a friend, a Houstonian – due to intimate partner violence. And…now this court ruling supporting the ownership of firearms when there is a protective order – UNACCEPTABLE.

Along with the highest number of homicides, Harris County continues to see the highest turn away rate for emergency shelter, a housing waitlist over 900 families deep, and long wait lists for counseling and therapeutic services. One domestic violence homicide can cost a community close to 15 million dollars (DeLIsis et al., 2010). This cost cannot even begin to account for the loss of a mother to her children, or a family member. Yet – we can put our priority on ensuring that the right to bear firearms is more important than the right to be SAFE.

We will not be quiet, we will not let go, we will unite our voices of outrage and the need to support laws that SAVE lives, not destroy them. Our leaders and decision makers need to hear us and make change to eradicate the laws that support the senseless death of survivors at the hands of a would be loved one. There is still much work to be done and we will not stop advocating for protection for victims and survivors that are affected by the lack of laws and protections from firearms.
NO MORE

NNEDV Statement Regarding United States v. Rahimi

BWJP Reacts to the United States Court of Appeals for the Fifth Circuit’s Disappointing Ruling Undermining Federal Firearms Prohibitions for Persons Who Have Committed Acts of Domestic Violence – BWJP

https://tcfv.org/wp-content/uploads/Call-to-Action-Gun-Violence-Final.pdf

Categories
Children Op-eds

My Father’s Silence

Feb

This story is dedicated to the spirit of my father Jack Kirkland, a steel mill worker in Pittsburgh. It reflects the epigenetics of my particular family and the humanity of all families.

Family Constellation therapist Mark Wolynn once said, “Just as we inherit our eye color and blood type, we also inherit the residue from traumatic events that have taken place in our family. Illness, depression, anxiety, unhappy relationships and financial challenges can all be forms of this unconscious inheritance.”

This same principle can be utilized for the history of chattel slavery, trauma, and systemic racism in America. That historically inhumane system can still be found in the American prison systems today. It has left hurtful and paralyzing residues of trauma, passed on from one generation to the next within African American communities.

Long-term collateral damage and ongoing psychic wounds deserve to be healed with Radical Self-Care and the emotional resources for personal as well as collective well-being of African American communities. Wolynn teaches that “traumatic memories are transmitted through chemical changes in DNA.” We need to understand the conscious and unconscious inheritance of terror and systemic racism long-term.

I grew up in the 1950s right outside of Pittsburgh, Pennsylvania, in a town called McKee’s Rocks. McKee’s Rocks was a large Italian community with smaller pockets of old-world European immigrants. It also held Gypsies, Jews, a Chinese family, and small pockets of Black people who had migrated from the South and its terrors. I was born into one of those Black families who were from the same place where they were owned, a plantation based in Evergreen, Alabama. The journey north was headed by my great-grandmother Sally and her husband William Liddell in the late 1920s.

They were part of the great migration of formerly enslaved people, Black people looking for more freedom and less terror. They were running—running hard for their lives, leaving all their possessions but for what they could pack and what they wore on their backs. Likewise, my father’s family got there on the same emotional journey, migrating from Alabama, running for a dream called Pittsburgh.

My father, Jack Kirkland, was one the first African American men to be hired in the steel mill near our government owned low-income housing. We called them the “projects” and it was the first time that we had an indoor toilet. We lived by the sounds of the steel mills: the sirens of the steel mills were the background of our lives. We always knew when the work shift started and when it ended. Being employed in a steel mill was an important event for a Black man in those days of the 50s and 60s.

My dad was a chronic alcoholic and wounded so deeply that he lost all of his social compassions by the time I was born in 1953. He rarely ever smiled and when he did, he was usually drunk. When he did smile, it was a smile of shame, rage, terror, and pain, and he never understood the complexity of trauma and depression that co-created his pain. Today he would have been

classified as depressed, but no one talked about trauma and depression in those days, and no one talked about a man being deeply sad, especially a Black man.

He was naturally traumatized by simply growing up in Alabama in the 20s, 30s, and 40s where lynching and terrorist attacks were as common as the air he breathed. Every working day right after he clocked out he could be seen rigidly walking with lunch bucket in hand to his mother’s house to start the daily after-work-drinking-binge that would last for hours. His mother, Grandma Vassie, ran a speakeasy out of her apartment to make ends meet, a common activity in our community. He was a man who was bonded to his suffering and chronic depression, both a sexual addict and classic workaholic.

On one occasion, he accidently cut his finger off at the mill and his boss had to force him to leave. Terrified that he would not be able to return, my father was convinced he could still work with the loss of his finger and needed no medical attention. He was known to be a hardworking man, always on time and never late for work while always late being a father.

Every payday my mother sent me to Grandma Vassie’s house to ask him for money. The eighteen dollars taken out of his check was never enough to make ends meet on my mother’s disability check she received for having a stroke. My dad always had money for drinking, gambling, and women, and nothing for a daughter in need. I remember sitting for hours in a room filled with drunken Black men, watching dollar bills fall out of his pocket, silently overwhelmed as I waited for him to simply notice I was there. There were no words then for children of alcoholics.

My dad lived by a different definition of manhood than the general population of poor white men, even though both groups have been historically silent about depression. He carried an extra layer of shame as the grandson of slaves. It was not acceptable to be a Black man and it was never safe. One could be killed at any time and for any reason: impending death or the possibility of death were norms for Black men in Alabama.

I understand now why my dad responded to life as he did; he was profoundly disappointed with it. He was always afraid and brokenhearted. His medications were alcohol, work, women, and anything he could do to take the edge off the rage and terror that walked with him every day. I suspect he was an incest survivor because he acted out sexually. His entire world reflected terror, the same terror seen in the eyes of his drinking buddies.

My father was one of my first sexual perpetrators along with several of his drinking buddies. Sexual abuse within my family is another story to be told. It was not unusual for these men to ask or act like I was their “woman” instead of a young girl in elementary school who looked just like her dad. I was called Little Jack as my father peed in front on me on the side of the street. When shopping for school clothes, he would not hesitate to steal in front of me. One time I even saw him be arrested for stealing. Another time when he tried to steal a necklace in a store, I started to cry and asked him if Jesus would do that. He stopped, although he was angry. I would end up holding his hand to cross the street because of his drunkenness. I was my dad’s little mother, parent, child, and a sexual object.

His sadness usually took on the faces of rage, violence, resentment, and coldness, often coldness with detachment. At some time when he was growing up he accepted the message that said men are not considered real men if they showed their feelings and allowed themselves to become vulnerable. Somewhere and at some place shame taught him, a little colored boy, that it was too dangerous to be real and human.

My father grew up with a mixed and confusing message. The historical message was that my dad was a descendent of people considered only three-fifths human in the early development of this country. How could he ever be a good-enough-man? An energetic ceiling was placed on his humanity. He was not shown how to own his own devastation as a human other than acting it out in destructive ways. Sexism and objectified women were often forms of medication.

He internalized these messages as part of his core self. My father was not raised to see life as passion and dreams to be pursued. His life was about survival and his future held no real meaning. He lived never knowing when his life would end based on the color of his skin. He knew he would never be good enough nor did he expect it. Along the road he managed to internalize enough illusion and oppression that he believed the myth and messages of the shame. He was what he thought he was, and he manifested those thoughts every day.

Many of the men in my family were alcoholics and they were depressed, violent, and deeply sad like my dad. They took out depression and sadness on their families. They were the first terrorists to whom I was ever exposed. When I was a little girl pretending to sleep, I heard them come to my grandmother Bessie and cry in the wee hours of the night about racism and the N-word. They shared with her their fears and the most vulnerable parts of who they were, only to rise in the morning detached, cold, and smiling a smile only drunk men can show. Once again, they were men and men had to stay strong by any means.

It all came together when I was a teenager that something was critically wrong with the men in my family, and my family in general, when my cousin Jean was beaten to death by her husband James. Death-by-beating was never attached to her death, and it was said she “just did not wake up” that morning. We sat in church, a church where James was the deacon viewing Jean’s body, and still no one could really name what had happened. We knew she had been beaten to death after having many bloody beatings. We could never name my cousin James’s depression and mental illness, even after a thousand times hearing him cry in the late hours of the night and seeing him rise early in the morning cold, detached, and smiling that smile those drunk men do.

Sometimes I wonder how it would be if we had known how to hear our men with deeper attention. I wonder what it would have been like if they could have named their depression, their terror, their emotional pain, and their addictions. I wonder how things would have been if they had the opportunity to experience a kind and gentle compassion from a society that saw them as invisible and less than. I wonder how their lives would have turned out if they had known how to define their own dreams and passions outside of addiction and violence. I wonder how it would have been if the women in my family would have been empowered not to co-sign onto the insanity.

I miss the father I never had. I miss having a safe father. I still fantasize how it would feel to have a father be proud of me. I forgive my father for the many days I had to be his mother. I forgive him for the sexual abuse because I am too worthy to carry such a huge resentment. I forgive him for shaming me and for never saying the word, “love.” I forgive him for never hugging me and for never making it safe to be his child. I forgive him for his coldness and the embarrassments. I forgive him for that smile.

I forgive myself for the many men I tried to make become my father. I forgive myself for being attracted to the many men who were just like my father. I forgive myself for the many years of depression and self-abuse, thinking and acting that I was less than human.

In the legacy of my father and the people of my family, I intentionally promise to remember that all little boys and girls are worthy of deep attention, respect, and kind compassion for their sacredness and divine spirits.

About the Author

Hitaji Aziz- M.A., RMT, Reiki Master
Social Healing for the Greater Good
Keynote Speaker, Life Coach, Holistic Healer