Category: Community

Linking Social Media Use to Depression/Anxiety

Post author By Rebecca Councill
Post date September 4, 2023

There is growing evidence linking heavy social media use with increased risks for anxiety and depression. These mental health issues can, in turn, impact a student’s school performance, such as difficulties focusing, studying, or even simply attending school. It’s important for caregivers and school personnel to understand what is happening on social media and how to reduce its negative impact.

Virtual spaces are everywhere in today’s world and have become a constant presence in the lives of young people, offering social connectedness and the ease of instant communication. But the online world of selfies and social media also brings with it challenging situations that can have a negative impact on youth mental health.

The pressure to maintain a perfect online image, fueled by constant comparison to peers, can lead to feelings of inadequacy and anxiety. Young people may experience fear of missing out (FOMO) when they watch the highlight reels of their friends’ lives, bringing on feelings of loneliness and isolation. In addition, exposure to cyberbullying and negative comments can take a toll on their self-esteem, putting them at risk of experiencing depression.
As the new school year begins, it is crucial for parents, caregivers, teachers, coaches, counselors, and school administrators to work together to educate and support young people in navigating responsibly the challenges of a digital world while fostering a healthy sense of self-worth and resilience.

The new Mental Health America toolkit, “Selfies, Social, and Screens: Navigating Virtual Spaces for Youth,” provides educational resources that tackle these topics. For caregivers and school personnel, they cover the basics of what youth are doing online, how online activity can impact mental health, tips for talking to youth about difficult feelings they may experience, and how to help young people reduce the potentially harmful effects of social media.

The toolkit also includes information and tips written exclusively for youth. Whether young people read the information on their own or discuss the topics with an adult, it is important they understand that they are not alone when they experience feelings of anxiety, depression, and loneliness and that help and support are available.

Free, confidential, anonymous screening tools are available atmhascreening.org for youth and parents who are concerned about their mental health. After taking a screen, results are provided along with tips for next steps. For even more information, youth and adults can check out MHA’s book, “Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges,” which was written for young people in order to provide clear, honest, and reassuring information about the most common mental health conditions.

Sometimes conversations about mental health can reveal that a young person has thoughts or plans to hurt themself or another person. If this happens, they are in crisis and need help promptly. If you think a child or teen is in immediate danger of taking suicidal action, call the National Suicide Prevention Lifeline at988. Trained crisis counselors can help find local resources and suggest next steps.

NOTE: This article was part of a toolkit by Mental Health America. You can download the Mental Health America Back to School Toolkit HERE.

Tags 988, anxiety, back to school, community, depression, educating, empowering, family crisis, kids and social media, mental health assocation, nonprofits, social media use

Community Community Share Sexual Assault

Meet ColorMeSafe!

Post author By Blog Author
Post date August 28, 2023

Who is Color me SAFE?

Color me SAFE is a family crisis management consulting firm serving mostly Texas and occasionally out-of-state clients. Our mission is to assist families of all backgrounds by offering guidance, solutions, and education regarding child welfare issues. Our team has over 50 years of combined experience, including several decades working for Child Protective Services. Since Color me SAFE was founded, in 2012, our team has been empowering, educating, and protecting your most valuable asset – your child.

Color me SAFE specializes in cases where CPS is directly involved: divorce & custody issues, coparenting conflict, parent/child conflict, and other matters involving child-welfare. We work directly with families, including refugees and immigrant families, therapists, schools, family law attorneys, and nonprofit organizations that serve survivors of domestic violence, and the community in general.

Often, families feel powerless and helpless in dealing with government institutions such as CPS – they need an advocate by their side to ensure their rights are protected and institutions are held accountable.

When families are referred to us, they are often traumatized, helpless, scared, lost, with the fear their children may be taken away, not knowing what to do or who to turn to. Unfortunately, through our experiences at CPS and beyond, it is precisely the families who are more vulnerable that are treated the worst, often being discriminated, revictimized, their civil rights abused by the institutions who were supposed to protect them. It’s those disparities, inequities, and inequalities that led us to create Color me SAFE and do what we do.

We’ve helped families with some of the most heart-breaking cases such as a family that had their three-month-old baby removed after going to the ER for an isolated incident that was completely misunderstood and overreacted. The parents were recent immigrants, their English wasn’t polished, and, in that stressful situation, they were not able to explain satisfactory what had happened. Unfortunately, they went on for months and spent thousands of dollars in attorney fees before their family was able to reunite.

In another case, we were able to guide a survivor of domestic violence, whose daughter was also being sexually abused by her own father. He was well connected and was using the law to his advantage. In this case, CPS initially misunderstood the dynamics of what was happening, and we were able to help make her case heard and, at the end, justice prevailed.

Over the years, we have come across numerous such families that needed our assistance and guidance but could not afford our services. We have taken more than forty pro-bono cases since we began this work and invested almost 1000 hours to support these families. Unfortunately, we were unable to support and guide several other families who needed us due to limited resources.

This is the ultimate reason we launched the Color me SAFE Foundation as a 501c3 at the end of 2022. We do not want any family to face a child or family related crisis without support, independently of their economic means. Besides working directly with families who do not have the resources, Color me SAFE Foundation will also be launching other education initiatives to empower our communities.

To us, it’s not about a paycheck or closing a case file, it’s when a family comes back months later saying, “thank you for keeping my family together.”

Our Team on the Ground:

Gauthami Vemula-Queijo, MS, MSE (Founder & Chief Empathy Officer)
Britany Myers, LCSW (Director of Education)
Karen Ricks, LCSW (Consultant & Director Home Assessments)
Saranya Kari, BS (Senior Intern)

To learn more about Color me SAFE, please visit the website and you can also follow ColorMeSafe on the following social media platforms.

Instagram | Facebook | Twitter | LinkedIn

Tags child welfare, community, coparenting conflict, divorce and custody, domestic violence, domestic violence survivors, educating, empowering, family crisis, immigrant families, new partner, nonprofits, refugee

Community DVAM Op-eds

The Importance of Community and the Power of Friendships

Post author By Rebecca Councill
Post date July 31, 2023

In the spirit of National Friendship Day on August 6th, we are reminded of the significance of community and the invaluable friendships that strengthen the bonds within it. As a nonprofit organization deeply rooted in our community, we cherish the relationships we have cultivated with our community partners. These partnerships not only enhance our ability to make a positive impact but also serve as a testament to the remarkable parallels between communities and friends. Let us explore the profound connection between community and friendship and why they both play vital roles in our lives. Communities and friendships are built on a foundation of trust, support, and shared values. Just as friendships thrive on mutual respect and understanding, communities thrive when individuals come together with a common purpose, supporting, and uplifting one another. Both friendships and communities provide a sense of belonging, creating spaces where individuals can be themselves and find solace in the support of others.

Communities, much like friendships, possess an incredible power to bring about positive change. When people unite for a common cause, the collective impact becomes greater than the sum of individual efforts. In a community, diverse perspectives, skills, and experiences converge to tackle challenges, create opportunities, and foster growth. By harnessing the power of community, we can achieve remarkable feats and make a lasting difference.

Friends are often there for us during life’s highs and lows, providing a shoulder to lean on and celebrating our successes. Similarly, communities serve as support systems that lend a helping hand in times of need and offer collective celebrations during moments of triumph. Whether it is providing aid during crises, organizing events that promote unity, or offering resources to those less fortunate, communities act as a network of caring individuals, extending the warmth and compassion of friendship to those within their reach.

True friends motivate us to become the best versions of ourselves, supporting our dreams and pushing us to exceed the limits we place on ourselves. Communities operate in a similar way, offering opportunities for personal and collective growth. Through community engagement, we learn from one another, share knowledge and expertise, and empower each other to develop skills that contribute to the betterment of the whole. In this way, communities foster an environment of continuous learning and inspiration, much like the most nurturing friendships.

During challenging times, the presence of friends can provide immense comfort and resilience. In the same manner, communities act as a source of strength and support when faced with adversity. Whether it is rallying together to overcome a crisis or lending a listening ear during personal struggles, communities and friendships alike promote mental, emotional, and social well-being. Knowing that we have a network of friends within our community provides a sense of security and stability that contributes to our overall happiness and resilience.

As we celebrate National Friendship Day, let us acknowledge the profound connection between community and friendship. Both serve as cornerstones in our lives, enriching our experiences, and propelling us towards positive change. Let us continue to foster strong bonds within our community, embracing the shared values, support, and growth that come with it. Together, as friends within our communities, we can build a brighter future and create a world where friendship and community intertwine to uplift us all.

About the Author

Manager of Communications and Operations of HCDVCC,

Rebecca Councill

Tags communities are like friendships, community, dv nonprofit, harris county nonprofits, national friendship day, nonprofits, self care tips

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