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Community Share Legacies Mental Health Awareness Month

Journey 2 Advocacy…

May is Share Your Story Month and Mental Health Awareness Month.   Combining those two topics we sent out a survey to our staff  with the following questions: 

1) What initially drew you to the field of non profit?

2) What motivated you to specialize in domestic violence issues specifically?

3) How do you maintain self-care and resilience while working in such a demanding and emotionally taxing field?

4) Is there anything else you’d like to share about your journey, your motivations, or your experiences in this field?


Here are their stories.

1) “The mission! The end goal of what I do has to be meaningful in that at the end of the day, I have been able to help someone in need, in my own small way.”

2) “Too many vulnerable people who are unaware there is help for them, so they are able to save themselves and escape their suffering.”

3) “Exercise, spending a lot of time outdoors in nature, and surrounding myself with my family and friends.”

4) “The learning curve is steep and challenging but extremely rewarding and fulfilling.”
1)”I was drawn to the field of nonprofit after I started to volunteer at M.D. Anderson Cancer Hospital. when I was 14 years old.”

2) “My older sister was in a very bad Domestic Violence relationship that almost took her life. I wanted to understand why she allowed someone to treat her so poorly. When I went to the University of Houston I graduated with a degree in Criminal Justice and a minor in Inner Disciplinary studies. That started my career in helping make a difference in the lives of survivors.”

3) “I make sure that I take time to do something that makes me smile every day. Music has always been therapy for my soul.”

4) “I have learned a lot about healthy relationships and that saying “no” is not a bad thing it’s a way to set healthy boundaries.”
1) “The belief that the focus of work is not for a financial profit, rather for the profit of impacting and assist with changing people’s lives.”

2) “Advocacy in domestic violence issues allows my loud voice to be heard for all victims that was silenced.”

3) “Daily I ground myself through prayer, meditation, singing, dancing, exercise, breathing, gratitude, and hugging on the little people that call me mom and grandma!”

4) “This journey called life was and is not easy, yet it feels like a walk in the park, and I am grateful to be here.”
1) “Domestic Violence brought me to the non-profit world.”

2) “Survival and my children.”

3) “Praying and not giving up.”

4) “I was able to get out the abusive relationship and lived through it all.”

1) “I’m passionate about making a positive impact in the world and believe in the power of collective action to address social issues and create positive change. I’m also inspired by the opportunity to work towards a cause that aligns with my values and allows me to contribute to the greater good of society.”

2) “I was designed to have a understanding of various social and provide support and information on how to address them. Domestic violence is a serious problem that affects many people, and I want be able to provide accurate and helpful information to those who may be experiencing or know who is experiencing domestic violence. It’s important to raise awareness and support survivors in any way we can.”

3) “Self-care is extremely important when working in a demanding and emotionally taxing field like supporting survivors of domestic violence. It’s important to take breaks when needed, set boundaries, and practice self-care activities such as exercise, meditation, and spending time loved ones. It’s also helpful to seek support from colleagues, supervisors, or a therapist to process difficult emotions and experiences. I try to remember to prioritize my own well-being so i can continue to others effectively.”

4) “I am programmed to provide accurate and helpful information on various topics, including domestic violence. My main motivation is to assist and support individuals who may be experiencing such difficult situations. It is important to raise awareness about domestic violence and provide for those in need.”

1) “I love giving back to others. I think that it is important to all the communities.”

2) “My past experiences-first my mom’s ex and then my ex. This industry is the most overlooked and most misunderstood.”

3) “I practice self-care by spending time with family and friends, watching documentaries on TV, working out, and playing video/board games.”

1) “The ability to learn community, work on the front lines to assist individuals and families in time of need. Hear the stories that probably no one has heard before or didn’t want to hear.”

2) “Domestic violence is a personal story of mine, being a child that survived the violence at home created many barriers during my childhood, teen years and as a young adult. The trauma has followed me through the years. I have not only heard stories of DV survivors I am a survivor of such crime: no child should ever have to live through such pain.”

3) “GOD is the only one who has taught me how to heal and forgive. I believe individuals have the opportunity to learn how to be better to themselves and to others. The journey might be a long road, but it will lead you to where you need to be to feel complete.”

4) “I maintain self- care by seeing things grow (I am not a gardener by no means) but enjoy seeing plants grow. I share my life with my loved ones. Nature nurtures my soul and spirit all living things bring me joy. I love! love, love! to hear from past clients (now friends) that have kept my contact number. Some still keep in contact with me, I now hear a different story, stories of happiness, stories of success, stories of growth, stories of triumph. We now share tears of joy. That is my MOTIVATION seeing, hearing people becoming, a change, sharing a different story to tell others.”

1) “My journey to advocacy began with the mission of DVCC not necessarily that it was a non-profit.”

2) “My passion for domestic violence advocacy work started when I realized there are a lot of survivors but not a whole lot of quality services. Everyone deserves to live a violence free life and I want to make sure that kids that grow up in that environment don’t have to continue the cycle of abuse.”

3) “I maintain my mental health through spending time with friends who are not in the movement to take a break but the most important thing is cuddling with my dog!”

4) “My final thoughts on motivation and experiences are setting boundaries, knowing your limits and knowing when to take a break are the only things that get you through working in this high stress environment. “

1) “My journey to advocacy began with my passion for bringing about positive change and making a real difference by addressing social issues attracted me to the nonprofit field. My work is a legacy, as I know my efforts can have a lasting impact beyond my lifetime. It gives me immense satisfaction to know that I am contributing to something greater than myself and leaving a positive legacy for future generations.”

2) “My passion for domestic violence advocacy work started when entering a women’s domestic violence shelter and realizing I was the only male present was a turning point for me. Understanding the statistics surrounding domestic violence, I realized the crucial role men play in both perpetuating and addressing this issue. As a husband, father, and brother, I am inspired to challenge myself and others to become involved and specialize in domestic violence issues. By breaking stereotypes, dismantling patriarchy, promoting healthy relationships, and building empathy and compassion, men can make a significant contribution to eradicating domestic violence.”

3) “I maintain my mental health is practicing self-care and resilience is by knowing my limits and understanding that I can only control what I can control.”

4) “Making someone feel visible will increase their perceived value of you. It’s a powerful lesson I learned on my own journey, and I’ve found that it can make a huge difference in any personal or professional relationship. “

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Mental Health Awareness Month Suicide Prevention Month

The Silent Link Between Suicide and Domestic Violence

The Silent Link Between Suicide and Domestic Violence

September marks Suicide Prevention Month, a time to raise awareness about the causes, risk factors, and prevention measures surrounding suicide. While it’s vital to focus on the multifaceted issue of suicide, it’s equally crucial to talk about the closely connected, yet less acknowledged, issue of domestic violence. Understanding the link between these two pressing concerns can help us create more comprehensive solutions to combat them both.

The Interconnectedness Studies show that victims of domestic violence are at a higher risk for developing mental health issues like depression, anxiety, and post-traumatic stress disorder (PTSD). These psychological strains can lead to a higher susceptibility to suicidal thoughts and attempts. Research indicates that as many as 1 in 3 survivors of domestic violence have considered suicide at some point, a staggering figure that underlines the severity of the issue.

Why Domestic Violence Leads to Suicide

  • Psychological Toll – Being a victim of domestic violence can make a person feel trapped, powerless, and worthless, feelings that are often precursors to suicidal thoughts and actions. Long-term exposure to an abusive environment can have devastating effects on an individual’s mental health, contributing to a vicious cycle that is hard to break.
  • Social Isolation – Abusers often isolate their victims from friends and family, making it difficult for them to seek help or escape. The loneliness and isolation can exacerbate feelings of despair and increase the risk of suicide.
  • A Cry for Help – Sometimes, a suicide attempt is a desperate cry for help. It may be the only way the victim feels they can bring attention to their suffering or regain some sense of control over their life.

Breaking the Cycle

  • Spotting the Signs – Changes in behavior: Look out for sudden changes in mood, withdrawal from social activities, and a decrease in performance at work or school. Physical symptoms: Frequent unexplained injuries or signs of physical abuse can be red flags. Verbal cues: Listen carefully if someone starts talking about feeling trapped, unbearable pain, or thoughts of death.
  • Creating a Safe Space –  One of the most important ways to help someone in a violent relationship is to offer a safe, non-judgmental space where they can talk openly. If you suspect that someone is a victim of domestic violence and is experiencing suicidal thoughts:
    Encourage them to seek professional help from therapists or counselors specialized in domestic violence and suicide prevention. Encourage them to confide in trusted friends and family. Assist them in developing a safety plan, including emergency contacts and an escape route.
  • Professional Help – Medical professionals, therapists, and counselors are trained to assess risk and provide immediate help for individuals experiencing suicidal thoughts due to domestic violence. Direct them towards hotlines and local resources designed to offer emergency aid and long-term support.

September’s Suicide Prevention Month provides an important opportunity for us to discuss not just suicide but also the deeply interconnected issue of domestic violence. By understanding the links between these two scourges, we can work towards more comprehensive solutions that address the root causes and help to break the cycle of abuse and despair.

Important Resources National Domestic Violence Hotline: 1-800-799-SAFE (7233) National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) or #988

Disclaimer: This article is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition.

If you or someone you know is struggling with suicidal thoughts or domestic violence, it is crucial to seek professional help immediately. You are not alone, and help is available.

Categories
Community Community Share Mental Health Awareness Month Op-eds

Linking Social Media Use to Depression/Anxiety

There is growing evidence linking heavy social media use with increased risks for anxiety and depression. These mental health issues can, in turn, impact a student’s school performance, such as difficulties focusing, studying, or even simply attending school. It’s important for caregivers and school personnel to understand what is happening on social media and how to reduce its negative impact.

Virtual spaces are everywhere in today’s world and have become a constant presence in the lives of young people, offering social connectedness and the ease of instant communication. But the online world of selfies and social media also brings with it challenging situations that can have a negative impact on youth mental health.

The pressure to maintain a perfect online image, fueled by constant comparison to peers, can lead to feelings of inadequacy and anxiety. Young people may experience fear of missing out (FOMO) when they watch the highlight reels of their friends’ lives, bringing on feelings of loneliness and isolation. In addition, exposure to cyberbullying and negative comments can take a toll on their self-esteem, putting them at risk of experiencing depression.
As the new school year begins, it is crucial for parents, caregivers, teachers, coaches, counselors, and school administrators to work together to educate and support young people in navigating responsibly the challenges of a digital world while fostering a healthy sense of self-worth and resilience.

The new Mental Health America toolkit, “Selfies, Social, and Screens: Navigating Virtual Spaces for Youth,” provides educational resources that tackle these topics. For caregivers and school personnel, they cover the basics of what youth are doing online, how online activity can impact mental health, tips for talking to youth about difficult feelings they may experience, and how to help young people reduce the potentially harmful effects of social media.

The toolkit also includes information and tips written exclusively for youth. Whether young people read the information on their own or discuss the topics with an adult, it is important they understand that they are not alone when they experience feelings of anxiety, depression, and loneliness and that help and support are available.

Free, confidential, anonymous screening tools are available atmhascreening.org for youth and parents who are concerned about their mental health. After taking a screen, results are provided along with tips for next steps. For even more information, youth and adults can check out MHA’s book, “Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges,” which was written for young people in order to provide clear, honest, and reassuring information about the most common mental health conditions.

Sometimes conversations about mental health can reveal that a young person has thoughts or plans to hurt themself or another person. If this happens, they are in crisis and need help promptly. If you think a child or teen is in immediate danger of taking suicidal action, call the National Suicide Prevention Lifeline at988. Trained crisis  counselors can help find local resources and suggest next steps.

NOTE: This article was part of a toolkit by Mental Health America. You can download the Mental Health America Back to School Toolkit HERE.

Categories
Community Share Mental Health Awareness Month Sexual Assault Teen Dating Violence Awareness Month

Active Bystander: Empowering Change & Promoting Safety

This month is Bystander Awareness Month! This is a time when we focus on fostering a culture of active bystanders and encouraging individuals to play an essential role in creating safer and more inclusive communities. Let’s explore the concept of an active bystander, delve into the significance of being proactive in various situations, and provide practical steps on what to do when faced with witnessing concerning incidents.

Understanding Active Bystanders:
An active bystander is someone who chooses not to be a passive observer but takes a proactive stance in addressing and preventing harmful situations. Instead of turning a blind eye or assuming someone else will intervene, active bystanders embrace the responsibility of making a positive impact when they see something wrong unfolding before them.

The Importance of Being an Active Bystander:

Promoting Safety: Being an active bystander is crucial for creating a safe environment. By actively intervening or reporting concerning situations, you contribute to the prevention of potential harm to individuals or the community at large.

Fostering Empathy and Compassion: Active bystanders demonstrate empathy and compassion by offering support to those who may be in distress or facing adversity. Your intervention can provide comfort, reassurance, and demonstrate that individuals are not alone in difficult situations.

Challenging Norms and Behaviors: Active bystanders have the power to challenge harmful norms, such as bullying, discrimination, or harassment, by speaking up and standing against such behavior. By doing so, you help establish a new standard of respect, equality, and inclusivity.

What to Do When You See Something:

Assess the Situation: Observe the situation carefully to determine if intervention is necessary or if someone’s safety is at risk. Trust your instincts but be mindful of your personal safety as well.

Call for Help: If immediate danger is present or a crime is being committed, contact emergency services such as the police, fire department, or medical services. Provide them with accurate details about the incident and the location.

Create a Distraction: In non-threatening situations, creating a distraction can divert attention and diffuse tension. This strategy can be effective in preventing a potentially harmful situation from escalating.

Direct Intervention: If it is safe to do so, directly intervene by addressing the situation calmly and assertively. Speak up against inappropriate behavior, offer assistance to someone in distress, or help diffuse a conflict by promoting dialogue and understanding.

Seek Support: If you are unsure about intervening alone, try to involve others nearby. Approach individuals who may be witnessing the same incident and encourage them to join forces with you in addressing the situation. Remember, collective action can be powerful.

Document and Report: If you cannot intervene directly or the situation has already resolved, document what you witnessed. Take note of details such as descriptions of individuals involved, time, and location. Report the incident to relevant authorities or organizations that can take appropriate action.

Becoming an active bystander requires courage, empathy, and a commitment to making a positive impact in our communities. By choosing to step forward and take action, we contribute to the creation of safer, more inclusive environments for everyone. This Bystander Awareness Month, let’s all pledge to be active bystanders and work together to build a society where compassion, respect, and intervention are valued. Remember, your voice and actions matter.

Categories
Mental Health Awareness Month Op-eds

Minority Mental Health Awareness

During the month of July, let us join the nation in celebrating National Minority Mental Health Awareness Month. This observance is a powerful reminder of the importance of recognizing and addressing the unique mental health challenges faced by minority communities. In our diverse society, it is crucial that we shed light on the experiences and struggles of individuals from minority backgrounds when it comes to mental health so that we foster a deeper understanding and cultivate an environment of empathy, support, and inclusivity. Raising awareness about minority mental health helps break down the stigma surrounding mental health issues, and by embracing the stories and experiences of individuals from minority communities, we challenge outdated stereotypes and help to open a space for honest conversations. We know that mental health issues can affect anyone, regardless of their background. However, individuals from minority communities often face additional barriers when seeking help, such as cultural stigma, language barriers, or limited access to culturally competent mental health services. So let us celebrate the resilience and strength of individuals from minority communities who have triumphed over their mental health challenges. During this month, we encourage you to educate yourself about the unique mental health concerns faced by different minority groups.

Thank you for joining us in this important journey of raising awareness for minority mental health!

About the Author

BATP Manager of Advocacy and Counseling Services

Morgan Holman

Categories
Mental Health Awareness Month Op-eds

Community Coach/Mentor-KScott

To say I am happy to be a part of this community is an understatement; I am ECSTATIC!

Why? I love to make an IMPACT.


Prior to this field, I was in another field where I was fortunate to earn two degrees as a student-athlete from the University of Utah and received numerous accolades for my leadership, community service, athletics, and academic performance. I was even awarded the Most Inspirational Male Student-Athlete and got opportunities to play professionally in the NFL and CFL.

After leaving that field, I desired to maintain my ability to make a positive impact. That’s why I entered the non-profit sector and gained experience in various areas, including Domestic Violence Shelters, Fatherhood programs, suicide/gang prevention groups, etc.

Now, it’s time to further the advocacy.

With our new program, we aim to decrease the “harm doers” likelihood to exercise verbal/emotional, sexual, physical, financial, and spiritual abuse toward their partner as an option based on their emotional state, history of dysfunction, belief system, and peer association.

My role is to identify healthier coping mechanisms in their intimate relationships that lead to equality between them and their partners through individual coaching for individuals who use violence in their relationships.

As I said, I am ECSTATIC to be a part of this community.

Why? Because I love to make an IMPACT, and I am sure you do too!

 

Will you help to end the violence?

About the Author

DVHRT Coach, HCDVCC

Kenneth Scott

Categories
DVAM Mental Health Awareness Month PTSD Awareness Month PTSD Awareness Month Blog Header

Understanding the Link Between Domestic Violence Trauma and PTSD: Self-Care Tips for Healing

Domestic violence is a pervasive issue that affects millions of individuals worldwide, leaving long-lasting physical, emotional, and psychological scars. Among the various consequences survivors may face, one often overlooked but significant outcome is post-traumatic stress disorder (PTSD). This article aims to shed light on the relationship between domestic violence trauma (DV) and PTSD, exploring its impact and providing practical self-care tips to support survivors on their healing journey.

There is a complex connection between DV and PTSD. Domestic violence encompasses a range of abusive behaviors that one person uses to exert power and control over another in an intimate relationship. These traumatic experiences can deeply affect survivors, leading to the development of PTSD. The connection between DV and PTSD lies in the enduring sense of fear, helplessness, and ongoing exposure to psychological, emotional, and physical harm.

Post-traumatic stress disorder (PTSD) is a complex condition that arises from experiencing or witnessing a traumatic event. Survivors of domestic violence often exhibit symptoms consistent with PTSD, including:

  • Intrusive Memories: Vivid flashbacks, nightmares, or distressing thoughts that recur unexpectedly, reminding survivors of traumatic experiences.
  • Avoidance and Numbing: A tendency to avoid places, people, or activities that may trigger memories of trauma, coupled with emotional detachment and loss of interest in once-enjoyed activities.
  • Hyperarousal and Hypervigilance: Heightened anxiety, difficulty sleeping, irritability, and an ongoing state of alertness, as if anticipating danger.
  • Negative Cognition and Mood: Persistent negative thoughts, self-blame, guilt, feelings of shame, and a distorted sense of self-worth.

While seeking professional help is crucial for survivors of domestic violence, integrating self-care practices into their healing journey can play a significant role in rebuilding their lives. Here are some self-care tips to consider:

  • Prioritize Safety: Ensure physical and emotional safety by creating a safe environment, developing a safety plan, and establishing a support network of trusted individuals.
  • Seek Professional Support: Connect with mental health professionals specializing in trauma and domestic violence to guide you through the healing process and provide evidence-based therapies like cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) or Neurofeedback.
  • Practice Mindfulness and Grounding Techniques: Engage in activities that help you stay present, such as deep breathing exercises, meditation, or grounding techniques like focusing on the senses or repeating affirmations.
  • Engage in Self-Compassion: Cultivate self-compassion by treating yourself with kindness, acknowledging your strength and resilience, and practicing self-acceptance.
  • Establish Healthy Boundaries: Set clear boundaries in your relationships and learn to say no when necessary. Prioritize your needs and create a sense of empowerment and control over your life.
  • Engage in Supportive Communities: Connect with support groups, online forums, or local organizations that provide a safe space to share experiences, gain support, and build a sense of community with fellow survivors.
  • Engage in Self-Expression: Explore creative outlets such as writing, art, or music to express and process your emotions in a healthy and constructive manner.

The journey of healing from domestic violence trauma and managing PTSD can be arduous, but it is not one survivors must face alone. By understanding the connection between domestic violence trauma and PTSD and implementing self-care practices, survivors can begin reclaiming their lives and nurturing their well-being. It is essential to be patient and compassionate with oneself throughout the process. By prioritizing safety, seeking professional support, practicing mindfulness, establishing healthy boundaries, engaging in supportive communities, and embracing self-expression, survivors can take important steps toward healing and nurturing resilience. Remember, you are not defined by the trauma you have experienced. With time, support, and self-care, it is possible to reclaim your sense of self and move forward on a path of healing, growth, and empowerment.

About the Author

Rebecca Councill, Manager of Communications and Operations

Manager of Communications and Operations of HCDVCC,

Rebecca Councill

Categories
Mental Health Awareness Month PTSD Awareness Month

June is PTSD Awareness Month – What is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a specific condition that affects millions of people worldwide. This article will attempt to delve into what it is, discuss common symptoms, and emphasize the importance of seeking help if you suspect you may be experiencing PTSD.

What is PTSD?

Post-Traumatic Stress Disorder, or PTSD, is a mental health condition that can develop after experiencing or witnessing a traumatic event. These events might include natural disasters, physical or sexual assault, combat exposure, accidents, or the sudden loss of a loved one. PTSD can affect individuals of all ages and backgrounds, and its impact can be long-lasting.

Recognizing Symptoms
Symptoms of PTSD can manifest in various ways, affecting a person’s thoughts, emotions, and behaviors. It’s important to remember that everyone’s experience with PTSD is unique, but some common symptoms include:

  • Intrusive Memories: Flashbacks, nightmares, or distressing thoughts related to the traumatic event that seem to invade one’s mind.
  • Avoidance: Avoiding people, places, activities, or conversations that remind the individual of a traumatic event.
  • Negative Thoughts and Mood: Persistent negative thoughts, feelings of guilt or shame, loss of interest in previously enjoyed activities, or emotional numbness.
  • Hyperarousal: Feeling constantly on edge, being easily startled, having trouble sleeping or concentrating, and engaging in heightened vigilance.

Seeking Help and Support
If you or someone you know is experiencing symptoms of PTSD, it’s crucial to seek professional help. Recognizing the signs and taking action can be the first step toward healing and recovery. Here are a few steps you can take:

  • Reach Out: Speak with a mental health professional, such as a psychologist or psychiatrist, who can assess your symptoms, provide an accurate diagnosis, and offer appropriate treatment options.
  • Therapy: Different therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or Neurofeedback can be effective in treating PTSD. These therapies help individuals process traumatic memories and develop coping mechanisms.
  • Support Systems: Surround yourself with a network of supportive friends, family, or support groups. Sharing your experiences and feelings with others who understand can provide comfort and validation.
  • Self-Care: Engage in self-care practices that promote physical and emotional well-being. Regular exercise, sufficient sleep, balanced nutrition, and stress reduction techniques like meditation or mindfulness can contribute to overall recovery.

PTSD is a complex condition that requires understanding, empathy, and appropriate support. Recognizing the symptoms and seeking help is crucial for healing and moving forward. Remember, you are not alone, and there is no shame in seeking assistance. Mental health professionals are there to provide guidance, understanding, and effective treatment. Let us embark on this journey together, fostering compassion and hope for those affected by PTSD.

Disclaimer: This article is for informational purposes only and does not substitute professional medical or mental health advice. If you believe you are experiencing symptoms of PTSD, please consult a qualified healthcare professional for a thorough evaluation and personalized guidance.

About the Author

Rebecca Councill, Manager of Communications and Operations

Manager of Communications and Operations of HCDVCC,

Rebecca Councill