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Community Community Share Mental Health Awareness Month Op-eds

Linking Social Media Use to Depression/Anxiety

There is growing evidence linking heavy social media use with increased risks for anxiety and depression. These mental health issues can, in turn, impact a student’s school performance, such as difficulties focusing, studying, or even simply attending school. It’s important for caregivers and school personnel to understand what is happening on social media and how to reduce its negative impact.

Virtual spaces are everywhere in today’s world and have become a constant presence in the lives of young people, offering social connectedness and the ease of instant communication. But the online world of selfies and social media also brings with it challenging situations that can have a negative impact on youth mental health.

The pressure to maintain a perfect online image, fueled by constant comparison to peers, can lead to feelings of inadequacy and anxiety. Young people may experience fear of missing out (FOMO) when they watch the highlight reels of their friends’ lives, bringing on feelings of loneliness and isolation. In addition, exposure to cyberbullying and negative comments can take a toll on their self-esteem, putting them at risk of experiencing depression.
As the new school year begins, it is crucial for parents, caregivers, teachers, coaches, counselors, and school administrators to work together to educate and support young people in navigating responsibly the challenges of a digital world while fostering a healthy sense of self-worth and resilience.

The new Mental Health America toolkit, “Selfies, Social, and Screens: Navigating Virtual Spaces for Youth,” provides educational resources that tackle these topics. For caregivers and school personnel, they cover the basics of what youth are doing online, how online activity can impact mental health, tips for talking to youth about difficult feelings they may experience, and how to help young people reduce the potentially harmful effects of social media.

The toolkit also includes information and tips written exclusively for youth. Whether young people read the information on their own or discuss the topics with an adult, it is important they understand that they are not alone when they experience feelings of anxiety, depression, and loneliness and that help and support are available.

Free, confidential, anonymous screening tools are available atmhascreening.org for youth and parents who are concerned about their mental health. After taking a screen, results are provided along with tips for next steps. For even more information, youth and adults can check out MHA’s book, “Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges,” which was written for young people in order to provide clear, honest, and reassuring information about the most common mental health conditions.

Sometimes conversations about mental health can reveal that a young person has thoughts or plans to hurt themself or another person. If this happens, they are in crisis and need help promptly. If you think a child or teen is in immediate danger of taking suicidal action, call the National Suicide Prevention Lifeline at988. Trained crisis  counselors can help find local resources and suggest next steps.

NOTE: This article was part of a toolkit by Mental Health America. You can download the Mental Health America Back to School Toolkit HERE.

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Community Share Op-eds

Relaxation Day…Yes you can!

August 15th is National Relaxation Day! What is the first thing that came to your mind when you read that sentence?

  • That is great but there is no way I can relax today, I have too much to do.
  • Relax- who has time for that?
  • Relax- I do not know how.
  • Relaxation is for lazy people.

According to the Oxford Dictionary the definition of relaxation is the state of being free from tension and anxiety. With so much going on in our world, our State and even in our jobs how can we ever be free from tension and anxiety? A lot of us work with people in constant crisis, which just adds to the constant crisis in our own everyday lives. It is often hard to compartmentalize our lives. Our work life bleeds over into our home life and what is going on at home is always in the back of our minds when we are at work. The word boundary gets tossed around a lot but very few of us set them. But you know what- it is okay to set them. There is a reason so many quotes are floating around about taking care of yourself- you cannot pour from an empty cup or put your oxygen mask on first, or you must pour something out before you can refill.

So, let us talk about how we can relax today and how we can incorporate it on a more regular basis. There are the usual activities:

  • Get a massage
  • Get a manicure and or pedicure
  • Talk a walk
  • Watch cute animal videos
  • Read a book
  • Play with a pet
  • Play with a kid
  • Go to a movie

And then there are the things we do not think about:

  • Start a journal
  • Schedule “me” time on your calendar
  • Turn off your phone and step away from your computer for a period of time (and stick to it!)
  • Call a friend or family member you have not talked to in a while
  • Share a meal with a friend or family member
  • Eat by yourself at a restaurant
  • Dance
  • Listen to music and sing along at the top of your lungs
  • List things you are grateful for
  • Smile at strangers
  • Compliment someone
  • Do a random act of kindness
  • Hand write a letter to someone

As Lauren Carter said: “Self-care allows us humans to maintain balance and continue functioning like a well-oiled machine that increases our ability to help care for others. Just as you would not expect your car to run continuously for 5,000 miles without stopping for gas or having its oil changed, you too cannot expect that of yourself! Running on empty eventually leads to a machine that no longer functions”.

Give yourself permission to relax not just today but every day. I challenge you to incorporate relaxation into your daily routine. We all have time to care for ourselves, we just need to realize our needs are just as important as our clients’. We help them get to where they need to be aren’t we significant enough to do the same for ourselves?

About the Author

Pic of Deputy Director Amy Smith
Amy Smith,
Sr. Director of Operations and Communications-HCDVCC
Categories
Community DVAM Op-eds

The Importance of Community and the Power of Friendships

Friendship and Community

In the spirit of National Friendship Day on August 6th, we are reminded of the significance of community and the invaluable friendships that strengthen the bonds within it. As a nonprofit organization deeply rooted in our community, we cherish the relationships we have cultivated with our community partners. These partnerships not only enhance our ability to make a positive impact but also serve as a testament to the remarkable parallels between communities and friends. Let us explore the profound connection between community and friendship and why they both play vital roles in our lives. Communities and friendships are built on a foundation of trust, support, and shared values. Just as friendships thrive on mutual respect and understanding, communities thrive when individuals come together with a common purpose, supporting, and uplifting one another. Both friendships and communities provide a sense of belonging, creating spaces where individuals can be themselves and find solace in the support of others.

Communities, much like friendships, possess an incredible power to bring about positive change. When people unite for a common cause, the collective impact becomes greater than the sum of individual efforts. In a community, diverse perspectives, skills, and experiences converge to tackle challenges, create opportunities, and foster growth. By harnessing the power of community, we can achieve remarkable feats and make a lasting difference.

Friends are often there for us during life’s highs and lows, providing a shoulder to lean on and celebrating our successes. Similarly, communities serve as support systems that lend a helping hand in times of need and offer collective celebrations during moments of triumph. Whether it is providing aid during crises, organizing events that promote unity, or offering resources to those less fortunate, communities act as a network of caring individuals, extending the warmth and compassion of friendship to those within their reach.

True friends motivate us to become the best versions of ourselves, supporting our dreams and pushing us to exceed the limits we place on ourselves. Communities operate in a similar way, offering opportunities for personal and collective growth. Through community engagement, we learn from one another, share knowledge and expertise, and empower each other to develop skills that contribute to the betterment of the whole. In this way, communities foster an environment of continuous learning and inspiration, much like the most nurturing friendships.

During challenging times, the presence of friends can provide immense comfort and resilience. In the same manner, communities act as a source of strength and support when faced with adversity. Whether it is rallying together to overcome a crisis or lending a listening ear during personal struggles, communities and friendships alike promote mental, emotional, and social well-being. Knowing that we have a network of friends within our community provides a sense of security and stability that contributes to our overall happiness and resilience.

As we celebrate National Friendship Day, let us acknowledge the profound connection between community and friendship. Both serve as cornerstones in our lives, enriching our experiences, and propelling us towards positive change. Let us continue to foster strong bonds within our community, embracing the shared values, support, and growth that come with it. Together, as friends within our communities, we can build a brighter future and create a world where friendship and community intertwine to uplift us all.

About the Author

Rebecca Councill, Social media, Manager of Operations and Communications

Manager of Communications and Operations of HCDVCC,

Rebecca Councill

Categories
Crime Victims Op-eds

A Quick Overview of Protective Orders

As a court advocate in the 280th Protective Order Court, my job is to provide support, information, and resources to applicants (those seeking the protective order). At times, the applicants are represented by the District Attorney’s office, hired attorneys, or through an agency (such as AVDA, Lone Star Legal Aid, or other non-profits), or they represent themselves (Pro Se). Pro Se applicants often express their nerves and worries about representing themselves and not knowing how to fully do so. They express a lack of knowledge of the law or what happens in court in general.

Hearing this prompted me (along with the MSW interns working with me) to create a guide for Pro Se applicants, and a list of answers to frequently asked questions. These guides were created to give Pro Se applicants information about court proceedings, and what’s expected of them during the process. With approval from the courts, these guides are available to people when they come in to apply for a protective order. I genuinely believe that knowledge is power, especially when that knowledge is applied. My hope is that these guides will help those representing themselves to feel more prepared for their hearing.

I am not an attorney, and these guides are not legal advice for self-representation, rather information that is helpful to know when representing oneself.

Lastly, we have created a survey (link below) to get a better sense of what advocates know about Protective Orders and what they’d like to learn. This will help guide our Legal Services Committee to plan future trainings.

 

About the Author

Protective Order Court Advocate

Deborah Alexis, LCSW

Categories
Mental Health Awareness Month Op-eds

Minority Mental Health Awareness

During the month of July, let us join the nation in celebrating National Minority Mental Health Awareness Month. This observance is a powerful reminder of the importance of recognizing and addressing the unique mental health challenges faced by minority communities. In our diverse society, it is crucial that we shed light on the experiences and struggles of individuals from minority backgrounds when it comes to mental health so that we foster a deeper understanding and cultivate an environment of empathy, support, and inclusivity. Raising awareness about minority mental health helps break down the stigma surrounding mental health issues, and by embracing the stories and experiences of individuals from minority communities, we challenge outdated stereotypes and help to open a space for honest conversations. We know that mental health issues can affect anyone, regardless of their background. However, individuals from minority communities often face additional barriers when seeking help, such as cultural stigma, language barriers, or limited access to culturally competent mental health services. So let us celebrate the resilience and strength of individuals from minority communities who have triumphed over their mental health challenges. During this month, we encourage you to educate yourself about the unique mental health concerns faced by different minority groups.

Thank you for joining us in this important journey of raising awareness for minority mental health!

About the Author

BATP Manager of Advocacy and Counseling Services

Morgan Holman

Categories
Mental Health Awareness Month Op-eds

Community Coach/Mentor-KScott

To say I am happy to be a part of this community is an understatement; I am ECSTATIC!

Why? I love to make an IMPACT.


Prior to this field, I was in another field where I was fortunate to earn two degrees as a student-athlete from the University of Utah and received numerous accolades for my leadership, community service, athletics, and academic performance. I was even awarded the Most Inspirational Male Student-Athlete and got opportunities to play professionally in the NFL and CFL.

After leaving that field, I desired to maintain my ability to make a positive impact. That’s why I entered the non-profit sector and gained experience in various areas, including Domestic Violence Shelters, Fatherhood programs, suicide/gang prevention groups, etc.

Now, it’s time to further the advocacy.

With our new program, we aim to decrease the “harm doers” likelihood to exercise verbal/emotional, sexual, physical, financial, and spiritual abuse toward their partner as an option based on their emotional state, history of dysfunction, belief system, and peer association.

My role is to identify healthier coping mechanisms in their intimate relationships that lead to equality between them and their partners through individual coaching for individuals who use violence in their relationships.

As I said, I am ECSTATIC to be a part of this community.

Why? Because I love to make an IMPACT, and I am sure you do too!

 

Will you help to end the violence?

About the Author

DVHRT Coach, HCDVCC

Kenneth Scott

Categories
DVAM neurofeedback Op-eds TBI

Why Neurofeedback

The Harris County Domestic Violence Coordinating Council consistently seeks to identify the gaps that create barriers for survivors to have access to safety and services, hold those who do harm accountable and prevent homicides related to domestic violence.

HCDVCC is on the cusp of establishing innovative programming, specific to neurofeedback therapy, to respond to IPV survivors unique needs and concerns and will be introducing a new Neurofeedback pilot program to address the affects of domestic violence on the survivor related to overall emotional wellness.

Why Neurofeedback?
According to the research by Dr. Huda “Shay” Shaikh, the volatile nature of intimate partner violence (IPV) can make survivors vulnerable to experiencing PTSD symptoms. The prevalence of PTSD symptoms among survivors of IPV is becoming a vast area of interest in the mental health field. Regarding the dynamics of IPV, researchers have asserted that IPV survivors are at a higher risk for PTSD and other mental health concerns such as depression. Given each IPV survivors needs, and concerns tend to be unique, alternative modalities in conjunction with trauma-focused therapeutic modalities are being utilized to respond to symptom reduction and care.

Neurofeedback is defined as a noninvasive, neurocognitive intervention that targets brain wave activity and focuses on training the brain to work towards self-regulation (Nooner et al., 2017). Alternative therapeutic modalities, such as NFB, are presently being introduced to special populations such as veterans across the United States by organizations such as Team Semper Fi and The Lone Survivor Foundation in response to traumatic brain injury (TBI) and PTSD symptoms. NFB therapy aims to train the brainwave patterns for the brain to work towards self-regulation (Nooner et al., 2017). Quantitative electroencephalogram (qEEG) guided NFB, otherwise known as brain mapping guided NFB, is the advised path for NFB therapy given its ability to offer a more personalized treatment plan (Wigton & Krigbaum, 2019).

Brain mapping is a process that captures the unique brainwave pattern of an individual undergoing the qEEG. Given that no two individuals will have the same brainwaves, a qEEG provides an exclusive look at an individual’s brain, as unique as their fingerprint. Based on the qEEG recording of the individual’s brainwaves, the clinician develops a treatment plan for that individual. Once the treatment plan is developed, the individual initiates NFB sessions based on the protocols detailed in their individualized treatment plan. Therefore, qEEG-guided NFB allows clinician to create a treatment plan specialized for that individual and their specific brain wave Patterns (Brown et al., 2019). While NFB has been utilized as an intervention for various disorders for four decades, its solidification as an evidence-based therapy for PTSD has yet to be established. However, research has been conducted supporting its helpfulness in mitigating PTSD symptoms. Utilizing NFB therapy to relieve PTSD symptoms is a growing scholarly field.


Dr. Huda “Shay” Shaikh is a Licensed Professional Counselor Supervisor, National Certified Counselor, Board Certified Neurofeedback Clinician, and Board Approved Neurofeedback Mentor. She graduated with a B.S. in Psychology from The University of Houston and earned a Master of Arts in Counseling from the University of Texas at San Antonio. Shay completed her doctoral program in Counselor Education and Supervision in September 2022. Her dissertation was focused on comparing the modalities, EMDR and NFB, in response to intimate partner violence survivor PTSD treatment. Given her passion for trauma work, in addition to being a Neurofeedback clinician, Shay is trained in EMDR therapy, is a CPT provider, trained in providing TF-CBT and well versed in play therapy strategies.

Having a passion for trauma and program management, Shay has worked with a diverse set of populations providing trauma therapy and neurofeedback therapy. Throughout her career, she has been instrumental in building trauma focused programs at different agencies. With a passion for working with combat veterans, Shay has also been a contracted Neurofeedback clinician with the Lone Survivor Foundation to serve those that served our nation. Formerly, with Region 4 Education Service Center, Shay led a trauma team in the Santa Fe District to implement systems and provide trauma-wellness counseling services to students and staff in the district in response to the May 18th mass violence tragedy at Santa Fe High School. Upon the completion of the trauma-focused project with Region 4, Shay worked with the Fort Bend County Women’s Center as their Neurofeedback Supervisor and Counselor to provide mental health services to survivors of domestic violence and sexual assault. Presently, she works with the Harris County Domestic Violence Coordinating Council (HCDVCC) as their Neurofeedback Program Manager/Clinician. Her main responsibility is to establish the neurofeedback therapy program in response to IPV survivor care.

About the Author

Neurofeedback Program Manager

Dr. Huda “Shay” Shaikh

Categories
Community Share Legacies Op-eds

Community Partner Meetings

I was recently asked if our Community Partner Meetings were still relevant. After a brief pause, I replied yes, now more than ever!

The question made me pause for a minute to reflect on the 27-year history of these meetings. The second Thursday afternoon of every month since 1996, has been reserved for a time for those working in the DV domain to get together, network, share and support each other. While we have gone through many variations of our meetings, from education, to networking, to celebrating victories and mourning losses, one thing has remained constant, we met. Contacts were made, friendships were formed, trust was established, and informal relationships became formal. People have ebbed and flowed through the meetings, old friends retired or changed jobs (but still came), new people joined, but some people have been steadfast in their attendance- you knew where to find them on second Thursday afternoons.

I remember the first couple of meetings during COVID and how many people attended. How much we talked about the challenges the movement was facing, what we were experiencing during lockdown and more importantly, how we could continue to help support survivors. While the world shut down, the DV domain did not. However, as the months went by these meetings became more like a support group for those working the frontlines while still managing their daily lives and families. We met each other’s children and pets; we were allowed into each other’s homes, and we were there to pick someone up when they were feeling down. It was an honor to see the trust that allowed people to share their vulnerabilities with those in attendance.

Now that we are back to meeting in person, we have welcomed new folks and had the opportunity to hug those we have missed. We have gotten to know people outside of their ZOOM squares and learned how tall some people are while realizing others, not so much. It has been interesting to watch as we have slowly emerged from our hibernation to embrace our new “normal”. Our last several meetings have been so impactful, and it has been beautiful to be able to participate in them. The March meeting focused on Traumatic Brain Injuries (TBI), because of the discussion at the meeting, HCDVCC changed our social media campaign that month to talk about the things we learned and how prevalent TBI and domestic violence really are. We also included signs and symptoms of TBI so everyone could be aware of them. The April meeting was a “Walk in Her Shoes”. We had two young survivors who found us on Eventbrite and came to see what we were about and how we could help them. Observing them participate in the exercise with seasoned advocates was refreshing, watching connections and immediate advocacy happening was amazing. The support they received from the advocates was just as important as their sharing their experiences with us. The May meeting centered around a Healthy Relationship presentation that was a direct result of a recommendation from the Adult Violent Death Review Team to include education on Healthy Relationships in every DV talk because how can you talk about DV if you don’t know what a Healthy Relationship even is?

Our June meeting will focus on the Domestic Violence High Risk Team and a new program we have established with our DVHRT Coach. Our July meeting will be an introduction to Neurofeedback and the benefits to DV survivors. August will bring our summer break and Fall is packed with exciting offerings as well.

Come join our meetings. Stop in and get reacquainted with old friends, meet new ones. See beyond the ZOOM squares to the actual people.

“But even with the inspiration of others, it’s understandable that we sometimes think the world’s problems are so big that we can do little to help. On our own, we cannot end wars or wipe out injustice, but the cumulative impact of thousands of small acts of goodness can be bigger than we imagine”.
-Queen Elizabeth II

About the Author

Pic of Deputy Director Amy Smith
Amy Smith,
Sr. Director of Operations and Communications-HCDVCC