Tag: dv nonprofit

Why Neurofeedback

Post author By Blog Author
Post date July 2, 2023

The Harris County Domestic Violence Coordinating Council consistently seeks to identify the gaps that create barriers for survivors to have access to safety and services, hold those who do harm accountable and prevent homicides related to domestic violence.

HCDVCC is on the cusp of establishing innovative programming, specific to neurofeedback therapy, to respond to IPV survivors unique needs and concerns and will be introducing a new Neurofeedback pilot program to address the affects of domestic violence on the survivor related to overall emotional wellness.

Why Neurofeedback?
According to the research by Dr. Huda “Shay” Shaikh, the volatile nature of intimate partner violence (IPV) can make survivors vulnerable to experiencing PTSD symptoms. The prevalence of PTSD symptoms among survivors of IPV is becoming a vast area of interest in the mental health field. Regarding the dynamics of IPV, researchers have asserted that IPV survivors are at a higher risk for PTSD and other mental health concerns such as depression. Given each IPV survivors needs, and concerns tend to be unique, alternative modalities in conjunction with trauma-focused therapeutic modalities are being utilized to respond to symptom reduction and care.

Neurofeedback is defined as a noninvasive, neurocognitive intervention that targets brain wave activity and focuses on training the brain to work towards self-regulation (Nooner et al., 2017). Alternative therapeutic modalities, such as NFB, are presently being introduced to special populations such as veterans across the United States by organizations such as Team Semper Fi and The Lone Survivor Foundation in response to traumatic brain injury (TBI) and PTSD symptoms. NFB therapy aims to train the brainwave patterns for the brain to work towards self-regulation (Nooner et al., 2017). Quantitative electroencephalogram (qEEG) guided NFB, otherwise known as brain mapping guided NFB, is the advised path for NFB therapy given its ability to offer a more personalized treatment plan (Wigton & Krigbaum, 2019).

Brain mapping is a process that captures the unique brainwave pattern of an individual undergoing the qEEG. Given that no two individuals will have the same brainwaves, a qEEG provides an exclusive look at an individual’s brain, as unique as their fingerprint. Based on the qEEG recording of the individual’s brainwaves, the clinician develops a treatment plan for that individual. Once the treatment plan is developed, the individual initiates NFB sessions based on the protocols detailed in their individualized treatment plan. Therefore, qEEG-guided NFB allows clinician to create a treatment plan specialized for that individual and their specific brain wave Patterns (Brown et al., 2019). While NFB has been utilized as an intervention for various disorders for four decades, its solidification as an evidence-based therapy for PTSD has yet to be established. However, research has been conducted supporting its helpfulness in mitigating PTSD symptoms. Utilizing NFB therapy to relieve PTSD symptoms is a growing scholarly field.

Dr. Huda “Shay” Shaikh is a Licensed Professional Counselor Supervisor, National Certified Counselor, Board Certified Neurofeedback Clinician, and Board Approved Neurofeedback Mentor. She graduated with a B.S. in Psychology from The University of Houston and earned a Master of Arts in Counseling from the University of Texas at San Antonio. Shay completed her doctoral program in Counselor Education and Supervision in September 2022. Her dissertation was focused on comparing the modalities, EMDR and NFB, in response to intimate partner violence survivor PTSD treatment. Given her passion for trauma work, in addition to being a Neurofeedback clinician, Shay is trained in EMDR therapy, is a CPT provider, trained in providing TF-CBT and well versed in play therapy strategies.

Having a passion for trauma and program management, Shay has worked with a diverse set of populations providing trauma therapy and neurofeedback therapy. Throughout her career, she has been instrumental in building trauma focused programs at different agencies. With a passion for working with combat veterans, Shay has also been a contracted Neurofeedback clinician with the Lone Survivor Foundation to serve those that served our nation. Formerly, with Region 4 Education Service Center, Shay led a trauma team in the Santa Fe District to implement systems and provide trauma-wellness counseling services to students and staff in the district in response to the May 18th mass violence tragedy at Santa Fe High School. Upon the completion of the trauma-focused project with Region 4, Shay worked with the Fort Bend County Women’s Center as their Neurofeedback Supervisor and Counselor to provide mental health services to survivors of domestic violence and sexual assault. Presently, she works with the Harris County Domestic Violence Coordinating Council (HCDVCC) as their Neurofeedback Program Manager/Clinician. Her main responsibility is to establish the neurofeedback therapy program in response to IPV survivor care.

About the Author

Neurofeedback Program Manager

Dr. Huda “Shay” Shaikh

Tags community, dr shaikh, dr shay, dv nonprofit, harris county nonprofits, healing, new program, nonprofits, post trauma, ptsd, ptsd awarness month, therapy

DVAM Mental Health Awareness Month PTSD Awareness Month PTSD Awareness Month Blog Header

Understanding the Link Between Domestic Violence Trauma and PTSD: Self-Care Tips for Healing

Post author By Rebecca Councill
Post date June 16, 2023

Domestic violence is a pervasive issue that affects millions of individuals worldwide, leaving long-lasting physical, emotional, and psychological scars. Among the various consequences survivors may face, one often overlooked but significant outcome is post-traumatic stress disorder (PTSD). This article aims to shed light on the relationship between domestic violence trauma (DV) and PTSD, exploring its impact and providing practical self-care tips to support survivors on their healing journey.

There is a complex connection between DV and PTSD. Domestic violence encompasses a range of abusive behaviors that one person uses to exert power and control over another in an intimate relationship. These traumatic experiences can deeply affect survivors, leading to the development of PTSD. The connection between DV and PTSD lies in the enduring sense of fear, helplessness, and ongoing exposure to psychological, emotional, and physical harm.

Post-traumatic stress disorder (PTSD) is a complex condition that arises from experiencing or witnessing a traumatic event. Survivors of domestic violence often exhibit symptoms consistent with PTSD, including:

Intrusive Memories: Vivid flashbacks, nightmares, or distressing thoughts that recur unexpectedly, reminding survivors of traumatic experiences.
Avoidance and Numbing: A tendency to avoid places, people, or activities that may trigger memories of trauma, coupled with emotional detachment and loss of interest in once-enjoyed activities.
Hyperarousal and Hypervigilance: Heightened anxiety, difficulty sleeping, irritability, and an ongoing state of alertness, as if anticipating danger.
Negative Cognition and Mood: Persistent negative thoughts, self-blame, guilt, feelings of shame, and a distorted sense of self-worth.

While seeking professional help is crucial for survivors of domestic violence, integrating self-care practices into their healing journey can play a significant role in rebuilding their lives. Here are some self-care tips to consider:

Prioritize Safety: Ensure physical and emotional safety by creating a safe environment, developing a safety plan, and establishing a support network of trusted individuals.
Seek Professional Support: Connect with mental health professionals specializing in trauma and domestic violence to guide you through the healing process and provide evidence-based therapies like cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) or Neurofeedback.
Practice Mindfulness and Grounding Techniques: Engage in activities that help you stay present, such as deep breathing exercises, meditation, or grounding techniques like focusing on the senses or repeating affirmations.
Engage in Self-Compassion: Cultivate self-compassion by treating yourself with kindness, acknowledging your strength and resilience, and practicing self-acceptance.
Establish Healthy Boundaries: Set clear boundaries in your relationships and learn to say no when necessary. Prioritize your needs and create a sense of empowerment and control over your life.
Engage in Supportive Communities: Connect with support groups, online forums, or local organizations that provide a safe space to share experiences, gain support, and build a sense of community with fellow survivors.
Engage in Self-Expression: Explore creative outlets such as writing, art, or music to express and process your emotions in a healthy and constructive manner.

The journey of healing from domestic violence trauma and managing PTSD can be arduous, but it is not one survivors must face alone. By understanding the connection between domestic violence trauma and PTSD and implementing self-care practices, survivors can begin reclaiming their lives and nurturing their well-being. It is essential to be patient and compassionate with oneself throughout the process. By prioritizing safety, seeking professional support, practicing mindfulness, establishing healthy boundaries, engaging in supportive communities, and embracing self-expression, survivors can take important steps toward healing and nurturing resilience. Remember, you are not defined by the trauma you have experienced. With time, support, and self-care, it is possible to reclaim your sense of self and move forward on a path of healing, growth, and empowerment.

About the Author

Manager of Communications and Operations of HCDVCC,

Rebecca Councill

Tags community, dv nonprofit, harris county nonprofits, healing, nonprofits, post trauma, ptsd, ptsd awarness month, self care tips

Mental Health Awareness Month PTSD Awareness Month

June is PTSD Awareness Month – What is PTSD?

Post author By Rebecca Councill
Post date June 12, 2023

Post-Traumatic Stress Disorder (PTSD) is a specific condition that affects millions of people worldwide. This article will attempt to delve into what it is, discuss common symptoms, and emphasize the importance of seeking help if you suspect you may be experiencing PTSD.

What is PTSD?

Post-Traumatic Stress Disorder, or PTSD, is a mental health condition that can develop after experiencing or witnessing a traumatic event. These events might include natural disasters, physical or sexual assault, combat exposure, accidents, or the sudden loss of a loved one. PTSD can affect individuals of all ages and backgrounds, and its impact can be long-lasting.

Recognizing Symptoms
Symptoms of PTSD can manifest in various ways, affecting a person’s thoughts, emotions, and behaviors. It’s important to remember that everyone’s experience with PTSD is unique, but some common symptoms include:

Intrusive Memories: Flashbacks, nightmares, or distressing thoughts related to the traumatic event that seem to invade one’s mind.
Avoidance: Avoiding people, places, activities, or conversations that remind the individual of a traumatic event.
Negative Thoughts and Mood: Persistent negative thoughts, feelings of guilt or shame, loss of interest in previously enjoyed activities, or emotional numbness.
Hyperarousal: Feeling constantly on edge, being easily startled, having trouble sleeping or concentrating, and engaging in heightened vigilance.

Seeking Help and Support
If you or someone you know is experiencing symptoms of PTSD, it’s crucial to seek professional help. Recognizing the signs and taking action can be the first step toward healing and recovery. Here are a few steps you can take:

Reach Out: Speak with a mental health professional, such as a psychologist or psychiatrist, who can assess your symptoms, provide an accurate diagnosis, and offer appropriate treatment options.
Therapy: Different therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or Neurofeedback can be effective in treating PTSD. These therapies help individuals process traumatic memories and develop coping mechanisms.
Support Systems: Surround yourself with a network of supportive friends, family, or support groups. Sharing your experiences and feelings with others who understand can provide comfort and validation.
Self-Care: Engage in self-care practices that promote physical and emotional well-being. Regular exercise, sufficient sleep, balanced nutrition, and stress reduction techniques like meditation or mindfulness can contribute to overall recovery.

PTSD is a complex condition that requires understanding, empathy, and appropriate support. Recognizing the symptoms and seeking help is crucial for healing and moving forward. Remember, you are not alone, and there is no shame in seeking assistance. Mental health professionals are there to provide guidance, understanding, and effective treatment. Let us embark on this journey together, fostering compassion and hope for those affected by PTSD.

Disclaimer: This article is for informational purposes only and does not substitute professional medical or mental health advice. If you believe you are experiencing symptoms of PTSD, please consult a qualified healthcare professional for a thorough evaluation and personalized guidance.

About the Author

Manager of Communications and Operations of HCDVCC,

Rebecca Councill

Tags community, dv nonprofit, harris county nonprofits, nonprofits, post trauma, post traumatic stress distorder, ptsd, ptsd awarness month

Community Share Legacies Op-eds

Community Partner Meetings

Post author By Amy
Post date June 5, 2023

I was recently asked if our Community Partner Meetings were still relevant. After a brief pause, I replied yes, now more than ever!

The question made me pause for a minute to reflect on the 27-year history of these meetings. The second Thursday afternoon of every month since 1996, has been reserved for a time for those working in the DV domain to get together, network, share and support each other. While we have gone through many variations of our meetings, from education, to networking, to celebrating victories and mourning losses, one thing has remained constant, we met. Contacts were made, friendships were formed, trust was established, and informal relationships became formal. People have ebbed and flowed through the meetings, old friends retired or changed jobs (but still came), new people joined, but some people have been steadfast in their attendance- you knew where to find them on second Thursday afternoons.

I remember the first couple of meetings during COVID and how many people attended. How much we talked about the challenges the movement was facing, what we were experiencing during lockdown and more importantly, how we could continue to help support survivors. While the world shut down, the DV domain did not. However, as the months went by these meetings became more like a support group for those working the frontlines while still managing their daily lives and families. We met each other’s children and pets; we were allowed into each other’s homes, and we were there to pick someone up when they were feeling down. It was an honor to see the trust that allowed people to share their vulnerabilities with those in attendance.

Now that we are back to meeting in person, we have welcomed new folks and had the opportunity to hug those we have missed. We have gotten to know people outside of their ZOOM squares and learned how tall some people are while realizing others, not so much. It has been interesting to watch as we have slowly emerged from our hibernation to embrace our new “normal”. Our last several meetings have been so impactful, and it has been beautiful to be able to participate in them. The March meeting focused on Traumatic Brain Injuries (TBI), because of the discussion at the meeting, HCDVCC changed our social media campaign that month to talk about the things we learned and how prevalent TBI and domestic violence really are. We also included signs and symptoms of TBI so everyone could be aware of them. The April meeting was a “Walk in Her Shoes”. We had two young survivors who found us on Eventbrite and came to see what we were about and how we could help them. Observing them participate in the exercise with seasoned advocates was refreshing, watching connections and immediate advocacy happening was amazing. The support they received from the advocates was just as important as their sharing their experiences with us. The May meeting centered around a Healthy Relationship presentation that was a direct result of a recommendation from the Adult Violent Death Review Team to include education on Healthy Relationships in every DV talk because how can you talk about DV if you don’t know what a Healthy Relationship even is?

Our June meeting will focus on the Domestic Violence High Risk Team and a new program we have established with our DVHRT Coach. Our July meeting will be an introduction to Neurofeedback and the benefits to DV survivors. August will bring our summer break and Fall is packed with exciting offerings as well.

Come join our meetings. Stop in and get reacquainted with old friends, meet new ones. See beyond the ZOOM squares to the actual people.

“But even with the inspiration of others, it’s understandable that we sometimes think the world’s problems are so big that we can do little to help. On our own, we cannot end wars or wipe out injustice, but the cumulative impact of thousands of small acts of goodness can be bigger than we imagine”.
-Queen Elizabeth II

About the Author

Amy Smith,
Sr. Director of Operations and Communications-HCDVCC

Tags community, community partnership meetings, community partnerships, dv nonprofit, harris county nonprofits, nonprofits, partners

Community Share Op-eds

Its a SMOOOTH Santa Visit

Post author By Blog Author
Post date December 5, 2022

The SMOOOTH SANTA event was hosted last night at the office from 5-7 pm. This event was in partnership with SMOOOTH (more about them below). A total of 6 families were treated to a SMOOOTH SANTA Wonderland experience. Each family had 2-4 kiddos.

The experience started off with families being treated to goodie bags, sweets, hot chocolate, and drinks. Then the kiddos were invited to participate in festive arts and crafts. Then a picture with Santa (with the parent’s written consent) and that picture was then printed for them and framed for them to take home. Then they had carolers sing a couple of Christmas songs. Kiddos were then invited to decorate the Christmas tree. And finally (and most importantly for the kiddos), they got a Christmas gift or two!

The whole experience was very festive, and there was a smile on every face – from 4-month-olds to 15-year-olds!

I want to make sure and give a shout-out to the Trauma Support Partners who helped make this possible cause; honestly, our TSP team rocks!